Find Joy and Ease in Healthy Living
Intuitive Health Coaching
Coaching designed to meet you where you are and help you reclaim your power and wellness for good.
Coaching
Finally the support you need to reclaim your power and your health! Meet with Ashley twice a month for 6 months to reconnect with your inner wisdom, create new habits and reach your health goals. Learn how to intuitively live a healthy life and drop the health fads for good.
Collaborative Coaching
Discover the power of your inner wellness with our Intuitive Health Group Coaching Program. Join a supportive community where expert coaches guide you to tune into your body’s natural wisdom, make confident health choices, and achieve lasting well-being.
Wake Me Up Program
4 part self-paced program to help you change your paradigm of health and wellness. Learn how to listen to your inner voice and find ease in setting and reaching health goals to transform your life.
Programs Include
Intuitive Health Foundation
Purposeful Movement & Play
Meditation & Mindfulness
Stress Minimization
Nourishing Nutrition
Rest & Ease
Clients Response
Since working with Ashley Wake, I've experienced a remarkable transformation in my health and mindset. The personalized coaching and nutrition guidance have been instrumental in helping me achieve my goals and develop a positive relationship with food.
Rihan Case
Choosing Ashley Wake as my nutrition coach was one of the best decisions I've made for my health. Their holistic approach, combined with insightful advice and unwavering support, has exceeded my expectations and inspired me to prioritize my wellness journey.
Paul Medlin
I can't thank Ashley enough for their invaluable support and expertise. Their practical nutrition tips and encouraging coaching style have empowered me to make sustainable lifestyle changes that have had a profound impact on my well-being.
Vivian Rios